How Can You Be More Productive?

I thought I would share a few things with you guys that I do to be more productive!

For me it’s really important as I almost always have a list of things I want to get done, and sometimes the laziness just kicks in. But the feeling of knowing I could have done so many things but end up with nothing done and everything left by the end of the day is never a good one. The best feeling however – is when everything important is done and you can just spend the rest of the day doing anything you feel like. If you’re struggling a bit I hope this can help!

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This is number one. You need to plan! Everything will go so much more smoothly and you won’t be stressed out trying to do a thousand things at the same time, not even knowing where to start or finish.

My best tip would be to bring out your planner (buy one if you don’t have one), and on Sunday’s you spend some time planning your week. Make coffee, tea and put on some music – you don’t need to spend much time on it and it’s a very good feeling when you’re a bit more organised and prepared for the upcoming week.

I would also recommend just going over and writing down what you want to achieve in the upcoming month when it’s the last Sunday of the month. It keeps you motivated!


Sorry to all the people really struggling with waking up early, but it is honestly necessary to be productive. You’re going to work, but still have a lot of other things you want to get done? You’re trying to create something of your own on the side? You’re trying to finish a book or study more? Maybe you just have tons of different chores and tasks to do? Wake up earlier than the rest of the world. You already know what you have to get done for today, you made the plan and now it’s time to do it. Don’t wait until the evening because you’ll be tired and unfocused – you might not even stick through and do any of it. Your brain is more focused in the morning, you’re rested and ready to learn, grow and achieve new things. The tough thing is actually getting out of bed, but when you’re up -make a nice breakfast, coffee or whatever you like, light some candles and put on some music. It always helps! Yes I do love the coffee and music thing… Works for everything.

Just remember: If you’re working a 9-5 but have a dream about running your own business or just doing something else, don’t forget to prioritize your qualities and strength to your own thing before you go on and use the rest of your energy for someone else’s business. Sometimes that means waking up at 5am. 


I mean… It always helps, doesn’t it? It’s not healthy for your body or mind to live your life from a list of things you “need” to do. But there are still things you need to do, that’s just how it is. So give yourself the time of day to just do whatever you feel like. Make sure you don’t sit behind a laptop trying to get something done all day until you just need to go to bed. It depends what you are trying to do in life, but let’s just say you always put aside time for yourself and the ones you love. If you have a job or school and then a also other work that you want to get done for yourself and a business or something else, you set a time for when you stop the “work day” completely. Say that at 18.00 those days – you stop. No more work and no more lists. It’s important for your brain to rest, it’s important for you to feel happy and enjoy every day even though you have things to do. It also makes you work more efficiently that day because you know what time you’ll put all the work away. Also remember that not everyday should be a day where you have “things to do”. Keep some days completely off, from everything. It’s healthy ❤

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Good, Important Changes


For the last year (++) I have been lifting weights and from that I’ve become both more strong and curvy, which I honestly feel so comfortable with. I am so happy that I’ve gotten to the stage I have, just thinking back at how I started my modeling career now seems like a completely different world to me. I am so happy for my experience through the good and the bad.

I actually start a new job on Monday – where I can still use my experience as a model, be strong and exactly how I am, and for once really understand and see a different side to the fashion industry. More of the business side and the parts behind it all. Being part of a company and a team, not just a model and a mannequin.

It’s so crazy how things work out sometimes. You really don’t know what the next day will bring until it’s here. Suddenly I have a job I really wanted and an apartment in Sydney. I’m grateful.

It’s currently 03:03am here and I have been looking at “awkward moments” videos on YouTube for too many hours now. I started off with someone singing and now I’m way past that. Time to go to bed.


It’ s also my birthday on Saturday and I have no idea what I’m doing. Dan has planned something so I’m just gonna be excited and wait ❤


Let’s Be Honest

So what’s new?

Currently working our asses off looking for apartments, found the perfect one but didn’t end up getting it, going through job interviews (well one for me so far), and honestly more set than ever on working even harder with my independent work so that I one day soon can do what I love for a living. Also stuck with a cold and I end up sneezing about twenty times every minute. Jet lag is gone though.

If anyone tells you it’s easy moving to the other side of the world they must be lying – or they’re just rich.

I always talk about how much I love traveling, and also how anyone who has a dream to just move somewhere completely new should “just do it” – and I still mean it.  I just don’t want you guys to thinks it’s the easiest thing – you can get lucky, but it’s still a lot of work. Especially if it’s not just you. I have a feeling most people think it’s harder to move somewhere completely new and foreign all by yourself, rather than with others, but I feel like it’s the other way around. I think you just have to jump right in regardless, you’ll always figure it out. It truly is worth it.

So yeah – I’m currently tired and happy, and even more excited to get properly settled in, see more of Sydney and just experience life here ❤


Time to get back to work, I’m so ready for this new adventure!

Photographs · Thoughts

98 vibes





For anyone wanting a cool editing app – download HUJI from app store. Gives your pictures more of an vintage look and I looove it.

Dan and I are currently back in Oslo after being in my hometown for a few days. Other plans for the summer? I want to make more videos for you guys, be more creative and work harder. Trips? Thinking of going to see my brother, dad and little niece very soon, then I’ll go back home to spend some time with my mom as well before August is over. After that I really want to visit Mathilde and Amy who’s moving (!!!) to Berlin and maybe take a quick trip somewhere in Europe for a weekend with Dan. And in between this is a lot of work as well! Haha, believe me. And then when September is over… A new destination might be next up… To live, experience and learn. You’ll know ❤


Two Kids In Love


two kids

different lives

different worlds


trying to figure out life

life and love


we already know love


do you know it takes work?

do you want to love and be loved?

do you know it means not giving up?

do you know it means loving yourself?


go your own path

choose the real love

the unconditional love

the self-love

the love that makes you not just fight for someone else

but yourself as well


life is unpredictable but I get to wake up next to someone 

I love.


Photos: Vilde Bråten

personal · Photographs

Selective Mutism, Miss Norway, Modeling


Jeg elsker å være kreativ med små ting som håret mitt, eller sminken. Samtidig går jeg ofte både uten sminke og med håret slik det er når jeg står opp, spesielt dager der jeg jobber og skal få unnagjort mye. For meg gjør det også at det blir ekstra morsomt å faktisk gjøre noe annerledes når jeg “ordner” meg. Kommer nok til å ha håret mye som dette nå som sommeren nærmer seg!

Ellers lurer dere kanskje på hva jeg gjør nå? Jeg valgte som sagt å trekke meg fra Miss Norway, og det står jeg selvfølgelig enda for – dere kan lese hvorfor HER. 

Jeg kommer til å være i Norge en stund til, egentlig for å jobbe og planlegge. Jeg prøver å få gjort flere foredrag om selektiv mutisme, da det er noe jeg virkelig tror kan hjelpe – og ikke minst som trengs for å spre kunnskap og håp. Leser du dette og vil ta kontakt angående foredrag, spørsmål eller noe annet – finner du mailen min på denne siden! Ikke nøl med å ta kontakt.

Jeg skal også fremover fokusere på å få planlagt noen photoshoots her i Oslo, eventuelt andre oppdrag slik at jeg får gjort så mye som mulig til tross for at jeg er i Norge! Det kommer også snart noen utrolig kule bilder ut fra en veldig nylig photoshoot. Jeg gleder meg til å vise dere.

Tusen takk for all støtte ❤

I love being creative with small details when it comes to my hair, or makeup looks. I also love my days without makeup and just focusing on treating my skin and hair right, and just getting important things done like work and workouts. That makes it more fun when I put on makeup and do something different with my hair. I’ll for sure be having my hair like this for the summer. 

Other than that you might be wondering what I’m doing now? Like I wrote earlier I chose to leave the Miss Norway competition, and you can read why HERE

I’ll be here in Norway for a while longer, just planning and focusing on getting to do more talks about selective mutism because it’s something I really believe can help and give hope to others. If you are reading this right now and are interested in knowing more, or have any questions – please don’t hesitate to contact me. My email is on this page! It doesn’t matter where you live or where you’re from. 

I’ll also be focusing on doing more photoshoots now while I’m still in Oslo! I did one very recently, and I can’t wait to show you guys. 

Thank you for all your support ❤


Jeg trekker meg fra Miss Norway 2018!

Scroll down for english.

Jeg trekker meg fra Miss Norway 2018!

Etter mye fram og tilbake i løpet av en lengre periode, har jeg nå som finalist bestemt meg for å trekke meg fra konkurransen.

Jeg er til tross for det glad for at jeg har valgt å fortsette så lenge jeg gjorde – jeg fikk opp øynene for noe jeg virkelig vil dedikere min tid til, og jeg fant ut hvor mye jeg kan hjelpe og støtte andre på grunn av noe jeg selv har gått i gjennom. Til tross for det er det fortsatt veldig klart at det har skjedd på grunn av viljen min og saken min helt alene, og ikke på grunn av konkurransen jeg har deltatt i. Noe jeg forstår. Det er saken min som betyr noe. Og jeg kan gjøre så utrolig mye, bare ved å være meg og jobbe hardt. 

Hvorfor har det vært så mye fram og tilbake, og hvorfor har jeg kommet fram til dette valget?

Jeg har selv hørt en del om konkurransen tidligere, men ettersom det gang på gang blir sagt at skjønnhetskonkurranser er mer enn “utseende” og “kroppspress”, så tenkte jeg – greit. Hvis jeg gjør dette gjør jeg det fullt og helt for å fremme en viktig sak og vise hva jeg står for. Hvordan kommer jeg til å oppleve det da, kommer det til å føles riktig, at det er det som er viktigst i konkurransen? Jeg har vært objektiv – hørt på flere med forskjellige meninger, tenkt på magefølelsen, og helt ærlig prøvd mitt beste på å forstå hva organisasjonen virkelig står for. Etter å ha fått opplevd dette helt og holdent for meg selv velger jeg nå å trekke meg og en av grunnene til det er at – ja, det handler om mer enn utseende og det overfladiske – penger.

Vi blir dømt og får poeng for sponsorer som gir oss (og konkurransen) penger, vi må betale penger når det kommer nærmere finalene bare for å være deltakere, andre mennesker må bruke av sine penger for å stemme på oss. Vi får også poeng for presse så lenge det blir nevnt at man er deltager i Miss Norway 2018. Så det spiller ingen rolle så lenge det blir sagt? Når man kan nå ut til så mange med presse, hvorfor skal det ikke heller være viktigere å fremme en sak som faktisk kan hjelpe andre? Man får også poeng for veldedighet – som vil si at man kan ta bilde av seg selv hvor man går med børse eller hjelper fattige for eksempel. Og det er selvfølgelig en veldig fin og viktig ting å gjøre. Men hva med de som velger å hjelpe på andre måter, noe som ikke er sett på som veldedighet? Jeg velger å hjelpe, støtte og spre kunnskap til fattige, rike, unge, voksne, samfunnet – de som blir oversett – et så utrolig stort problem verden over. Mental helse, selektiv mutisme. Det gir ingen poeng i en slik konkurranse, med mindre jeg kommer i media og det står at jeg er deltager i Miss Norway. Skjønner dere?  Hvor er fokuset på å hjelpe andre uten å “vise seg frem”? 

Det som fikk meg til å fortsette var at jeg har fått til så mye med selektiv mutisme. Men da må jeg ta noen steg tilbake å tenke på hva som egentlig har skjedd. Jeg har ikke fått det til på grunn av konkurransen. Jeg har fått det til fordi jeg har jobbet hardt helt alene, delt min historie, kontaktet presse og rett og slett bare stått på. Og det er noe jeg kommer til å forsette med! Jeg har ikke fått til det jeg har fordi jeg er med i Miss Norway og det ser jeg selvfølgelig veldig klart, og jeg føler ikke organisasjonen er noe jeg vil støtte lengre. Det er ikke det jeg står for.

Jeg har opplevd at det handler veldig mye om å rose individuelle jenter opp i himmelen hvis de klarer å få inn penger til konkurransen, men klarer man å hjelpe familier og gjøre en forskjell i det hverdagslige livet til andre mennesker uten å få penger er det ikke av lik betydning. Det er mange kommentarer som jeg personlig mener blir slengt ut med en negativ betydning av mennesker som kjenner på “makt” fordi de kan bestemme over konkurransen og kanskje jentene også på et nivå – og de som kjenner meg vet hvor sterkt jeg er i mot at noen bruker sin autoritet på en slik måte. 

I tillegg har jeg mye erfaring som modell, og det er noe jeg fortsetter med, men etter flere år med erfaring er det så viktig for meg å være fri i det jeg gjør, både kreativt og som jobb. Spesielt det å representere noe profesjonelt som jeg kan stå for. Gjør jeg modelljobber må det avklares og eventuell “lønn” må deles med Miss Norway, rett og slett fordi jeg er med i konkurransen. Når det er noe jeg har jobbet meg opp til helt selv fra ingenting, og gjør år etter år som en jobb, synes jeg det blir helt feil å skulle gi bort både avtaler og verdi til en konkurranse jeg er deltager i. Det har hatt en så stor betydning for livet mitt og den personen jeg er i dag – og det er ikke noe jeg bare kan overgi til en konkurranse i Norge.

Jeg må også passe på hvilke photoshoots jeg kan gjøre slik at det er “passende” for konkurransen. Nei, det er ikke meg. Det har også blitt skrevet i hensyn til konkurransen at modeller er “sure”, og skjønnhetsutøvere er “blide”. Når man er en del av den profesjonelle bransjen og har opplevd litt av hvert handler det selvfølgelig mer om kreativitet, kunst, følelser og inspirasjon. Det er så mye mer. Jeg har så mye mer jeg vil dele med dere. Jeg kan ikke takke nei til andre muligheter, jobber, samarbeid osv som kan ha så stor betydning for meg. Jeg føler det er så mye større enn en konkurranse der alt må godkjennes, og jeg må sette så masse på hold, og i tillegg har jeg allerede tatt avstand fra modellbyrå som skal være en del av så mye i livet mitt, så hvorfor skal jeg fortsette å være del av en konkurranse som tar enda mer – og hvorfor skal jeg være med i en finale når jeg ikke vil vinne?  Jeg vil ikke måtte gjøre dette i et år til – det er så utrolig mye mer jeg skal gjøre.

Jeg vil heller ikke ta muligheten fra de andre jentene, de som føler at dette er noe de vil stå for og jobbe hardt for. De er noen utrolig flotte og fine jenter, og husk at dette er selvfølgelig hvordan jeg ser det. Jeg ønsker dere all lykke i alt dere velger å gjøre ❤

Jeg har også møtt andre som har deltatt i konkurransen tidligere, og de er også flotte, sterke jenter.

Jeg synes alltid at man skal følge magefølelsen sin. Fra starten og hele veien hit som finalist har det aldri føltes helt riktig, jeg har følt at noe ikke stemmer – det er noe jeg ikke kan stå for.

Personlig vil jeg tro at det er en grunn til at konkurransen har det ryktet det har. Fra begynnelsen da jeg ble introdusert var det noen sterke bemerkninger som ble gjort om tidligere deltakere på en videokonferanse, med både bilder av personer, og diverse kommentarer som jeg fortsatt tenker på. Kanskje det blir meg nå også? Jeg overlever.

Jeg står for sterke jenter som står opp for seg selv og bruker sine muligheter så godt de kan til å hjelpe andre. Det gjør jeg nå. Det føler jeg ikke at konkurransen gjør. Jeg hadde et håp om at det viktigste var å kjempe for noe med en større betydning. 

Tusen hjertelig takk til alle som har støttet meg. Som har skrevet mail, hørt og delt min historie og min hjertesak. Jeg skal selvfølgelig fortsette med kampen min – selektiv mutisme og mental helse. Jeg skal forsette å spre kunnskap i presse og til skoler slik som jeg har gjort. Jeg skal også holde foredrag. Jeg er så stolt av alt jeg har fått til. Jeg er så glad og takknemlig for at dere – venner, familie, ukjente, kjente, alltid har sett viktigheten i det jeg gjør. Takk. 

Og selfølgelig – nå skal dere få se enda mer av photoshoots, jobber, videoer, mer av det jeg vil vise dere og jeg skal være enda mer kreativ. Det er så mye som kommer! 

Jeg er så glad og føler meg så fri etter at jeg nå har dette valget. Jeg må fokusere på viktige og større ting nå. Nå vet jeg hva som er riktig og jeg tviler ikke et sekund.

Jeg håper dere alltid kan regne med at jeg står opp for meningene mine og sier ifra når jeg føler noe ikke er helt riktig.

Let’s gooooo!


I have made the choice to leave the competition – Miss Norway 2018!

After a lot of thinking and not being completely sure throughout a longer period, I have now as a finalist chosen to leave the competition.

I am still happy that I chose to continue for as long as I did – my eyes opened to something I really want to dedicate my time to, and I realised how much I can help and support others because of something I went through myself. It’s still very clear to me that it’s happened because of my will and hard work alone, and not because of the competition I have participated in. Something I understand. It’s my case that matters. And I can do so much, just by being me and working hard.

Why have I felt so unsure about being in the competition, and why did I eventually make this decision?

I myself had heard about this competition previously, but after hearing time and time again that beauty pageants are more than “looks” and “pressure to be perfect” I thought – fine. If I’ll do this for one reason only – to fully promote an important case, what will it be like? Will it feel like that actually is the most important thing in the competition? I have been objective – listened to different opinions, thought about my gut feeling, and honestly tried my best to see what the competition really stands for. After getting to experience this completely for myself, one of the reasons for my choice is because – yes, the competitions is about more than just beauty and perfection – money.

We’re getting judged and getting points for sponsors that gives us (and the competition) money, we’ll have to pay a fee when it’s getting closer to the finale just to get through it, other people will have to use from their money just to vote for us. We get points for media as long as it’s mentioned that we’re a contestant in Miss Norway 2018. So it doesn’t matter what else is said? When you have the opportunity to reach out to so many people with media, why shouldn’t it be more important to promote a good cause that actually can help others? You also get points for charity – meaning you can take a photo of yourself while walking collecting money or helping someone poor. And yes that is important and a good thing to do. But what about when you choose to help in other ways, some way that’s not seen as charity? I choose to support, help and spread knowledge to poor, rich, young, adults, the whole society – the ones getting ignored – a huge problem in the whole world. Mental health, selective mutism. It does not give any points in a competition like this, unless I go to media and it says I’m in Miss Norway 2018. Where’s the focus to help others without showing off?

What made me continue was how far I got and everything I accomplished regarding selective mutism. But then again I’m forced to take a few steps back and look at what’s actually happened. I haven’t made it happen because of the competition. I have achieved everything because I have worked hard by myself, shared my personal story, contacted media about my case and just generally really worked hard. And that is something I will continue doing! I dont feel like the competition is something I want to support anymore. It’s not what I stand for.

I have experienced that it’s very much about applauding individual girls if they can get in money for the competition, but if you can help families and make a difference in someones everyday life without getting money for it – it’s not of the same value. There’s a lot of comments that I personally feel is being said and written with a negative meaning by certain people who feel empowered by their position in the Miss N. organisation and possibly feeling they can decide over the girls on a certain level – and anyone who knows me know how strongly I’m against people mistreating and misbehaving because of their “authority”. 

On top of that my continuous experience as a model plays a part in this. After a lot of years of experience in the industry it’s so important feeling free in what I do, both creatively and as work. Especially representing something professionally that I can stand for. If I do modeling jobs it will have to be “clarified” with Miss N. and possible salary has to be shared, just because I’m a contestant. When it’s something I have worked and established from nothing, by myself, after years of hard work, it’s not right for me to give everything away to someone else – including values and work. It’s had such a tremendous meaning for my life and who I am today as a person – and it’s not something I will just let go of like that.

I also need to think of the photoshoot I do so it’s “appropriate” for the competition. That’s not me. It’s also been written in light of the competition that models are “angry” and beauty contestants are “happy”. When you are part of the professional business and have experienced a lot of different things it’s very clear that modeling is about creativity, art, feelings and inspiration. It’s so much more. I also have so much more I want to share with you guys. I can’t say no to other opportunities, jobs, collabs and so on – that can have a much bigger meaning to me. I feel like it’s so much bigger than a competition where everything needs to be “accepted”, and I need to pause so much. On top of that I have already distanced myself from modeling agencies that takes big parts of girls lives, so why would I continue this competition when it takes even more from me – why should I be in a finale when I don’t want to win? I wouldn’t choose to do this for another year – I want to do so much more.

I also don’t want to take the opportunity away from the other girls, the ones who feels like this is something they can stand for and work hard for. They are amazing girls, and remember that this is how I personally see it. We have all lived different lives, are different people – and with that comes different opinions and thoughts about certain things and experiences. I wish you all the best of luck with everything you choose to do ❤

I have also met others who previously participated in this competition, and they are also amazing, strong girls.

I always think you should listen to your gut. From the beginning and all the way up to me being a finalist it’s has never felt completely right for me – it’s something I don’t want to support and stand for.

Personally I do think there’s a reason why the competition has the rumour it does here in Norway. From the beginning when I was introduced there were some strong remarks being said towards previous contestant through a video conference, with both pictures of the person, and comments I still think about. Maybe that will be me now? I’ll survive.

I believe in strong girls standing up for themselves and using their opportunities to their best effort in making changes and helping others. That’s what I am doing now. I don’t feel like the competition does that. I had a tiny hope that Miss Norway was about something more important. Something bigger.

Thank you so much to everyone for your support. Everyone that has written emails, listened to and shared my story and my case. I will of course continue my fight – selective mutism and mental health. I will continue spreading knowledge in media and to schools like I have done. I will also be having talks about it. I’m so proud of everything I have achieved. I’m so grateful for you guys – friends, family, acquaintances , strangers – that you have always seen the importance in what I do. Thank you.

And of course – now you’ll see even more from photoshoots, work, videos – more of what I want to show you guys and I’ll be even more creative. There’s so much to come!

I’m so happy and I feel so free after making this decision. I need to focus on more important and bigger things now. I know what’s right now and I don’t hesitate for a second.

I hope you can always count on me to speak my mind and opinions.

Let’s gooooo!