video · workout

Workouts to do on holiday & at home

Hey guys! When I went to Thailand I filmed some of my workouts for you guys so you could get inspiration for exercises to do on holiday without access to a gym or at home either outside or inside.

I know you can feel like you have no option when you’re traveling because you can’t seem to find a gym or you don’t want to pay for only a few days of working out, but these exercises are perfect to do anywhere and anytime! You don’t need any equipment either, but I would recommend getting one of those resistance bands as they are perfect to bring everywhere and can give you even better results when you are only using your own body weight.

I hope you can find some inspiration!

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workout

My Best Workout Tips

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  • Find your own thing! Cardio, weights? Intervals, powerwalks, crossfit? I used to only do cardio (mostly because modeling had gone to my head), but now I’ve realised how much I love weight lifting. I also love intervals or running outside to clear my head. It always helps! But it needs to be outside, if not I just find it way too boring.

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  • If you’re feeling super annoyed, angry, frustrated or sad – put on some power music and get to the gym to do your favourite exercises. I always feel like it in some way gives me my strength and power back. I can go back home, take a nice shower, put on some cozy clothes and think new thoughts with a much clearer head.

 

  • Good music or podcasts! Sometimes I want music that makes me give that last push, but somedays I get bored so easily and it can be more of a struggle to go – that’s when I love my podcasts. I usually listen to true crime, and having something interesting to listen to as I make my way to the gym and also do my exercises makes it so much easier on a more slow and unmotivated day.

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  • Try new exercises! Ohhh so many times have I gone into a pattern of just doing the same things over and over… You get so bored. Trying new things is always a good idea, and it can easily make you go more often and generally do more work at the gym. Or outside. I find that if you look up the right pages on Instagram you can get some good, new ideas!

 

  • Consistency. If you want results, you can’t just do some sort of exercise once a week every month. It does take some dedication and discipline. The main thing for working out should be staying healthy, but even with that there’s many of us that keeps on saying “I don’t have time”.  You need to plan. Sometimes it might take an early morning or a late night to just get it done. Or if you don’t want to spend the morning or evening at the gym, it might take you putting your gym clothes in your bag for after work. Or that you get up from that couch one hour earlier instead of laying there with your phone in your hand, just scrolling.

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  • It needs to be healthy. Too healthy can quickly get very unhealthy. I know. And I know a lot of you guys know. If you’re stressing too much about it, if you feel like you’re losing yourself in any way or that you’re just not okay with the whole food, gym, healthy, strong thing – then stop. Stop and talk to someone who will be there for you to listen and help you out. It should be something you do for the health of your body and mind, it should never go the other way ❤ That will never make you happy. It’s so important to not exclude the life you love to live just because you exercise. Pizza, snacks and lazy days are still so important.
modeling · photoshoot

More from X-life!

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Tenkte å dele noen flere bilder fra photoshooten med X-life. Jeg trener ganske mye, og er det en ting som hjelper på motivasjonen så er det nytt treningstøy.  For å være ærlig digger jeg å bare kunne gå rundt i det til vanlig også, og velger det gjerne over stramme jeans. Alle treningsklær finner du på x-life.no!

I thought I would share a few more pics from the photoshoot with X-life. I work out quite a lot, and if there’s one thing that helps with my motivation it’s new and fresh workout clothes. To be honest I love to wear it as an everyday thing, and I prefer it over any tight jeans. You’ll find all of these clothes on x-life.no! 

modeling · Photographs

Modeling for X-Life

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Like I told you the other day I did a photoshoot with a fitness company, X-life.no, and here’s some of the pictures! Had a lot of fun with such a great team, and I really loved the clothes as well. Especially the last one which you guys already know if you know me… Baby pink is my all time favourite!

As you know I spend a lot of time working out, especially weights these days, so it’s really a lot of fun being able to shoot something like this.

Hope everyone’s good and happy ❤

workout

Outdoor Workout

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This is me just after I woke up and super ready for intervals…

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So so this is how we started our last day at my dad’s! We did intervals up and down the hill and in between I did jumping squats and Dan did push ups. It’s so much harder than the intervals on the treadmill!

My phone stopped working so I have been trying to fix it, and now it’s all good except I can’t remember my password to my Apple ID so I’ll have to wait a few days before I can use it again while it’s in recovery or something… Sucks, but there’s nothing I can do so I’ll just have to wait!

Later we’ll be going fishing with my brother! I’ll let you know how many fish I catch 😉

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