Hey guys! When I went to Thailand I filmed some of my workouts for you guys so you could get inspiration for exercises to do on holiday without access to a gym or at home either outside or inside.
I know you can feel like you have no option when you’re traveling because you can’t seem to find a gym or you don’t want to pay for only a few days of working out, but these exercises are perfect to do anywhere and anytime! You don’t need any equipment either, but I would recommend getting one of those resistance bands as they are perfect to bring everywhere and can give you even better results when you are only using your own body weight.
I hope you can find some inspiration!
New video! You get to see a normal day and we also talk about our two different fitness journey’s + show before and after pictures! If you have any questions feel free to ask. Enjoooy!
Here’s some of my latest pictures from one of the photoshoots this week! I loved the vibes – the location was Downtown LA in the Diamond District. I have more pictures coming up as well – so stay tuned!
I woke up today with a cold and I think it’s a mix between lack of sleep and the air in this apartment. Not making it better because of all the fires going on as well, it affects the air for sure. I have gotten all my work done though, and now I have these last days to just have fun in L.A before I’m headed home!
Yesterday we were doing bonfire on the beach but I was literally half asleep the entire time. It was really cosy and nice, but when my body and head is tired I’m just not working properly. So we went back, the other girls went out and I took a long shower with the lights turned off, music and scented candles. It’s my new thing, lol. Always makes me feel so relaxed and good.
Now I’m gonna go to the gym! Hope everyone’s good!
Local time LA: 13:26 pm
Hiiiii guys! Right now I am DEAD, I had two gym sessions this morning. I was supposed to have a pt session first but they didn’t show up so I went by myself. Then I went to meet Emma, a Norwegian girl that I actually haven’t met before, but we’re from the same place – so it’s really cool being able to meet her here! We met at a different gym and had a session together, so that’s the reason for my tiredness right now.
Other than that I’m going out for the first time tonight, and from what I’ve heard I think I’ll like it. It’s the same thing with promoters and that, but obviously I’ve yet to experience it in LA. I’ll take photos tonight and tell you guys more tomorrow!
You guys might know that I’ll visit some agencies while I’m here as well, I’m trying to do more commercial now – and as LA for sure is the place for that there’s also a crazy amount of models here. Or at least everyone decides that they are. But I’m excited to get some more experience in the industy here, and it would be cool to come back to an agency here sometime down the road.
I’ll take more pictures for you guys as well, don’t worry! I’ve just been filming the last part of the vlog and just kinda finished my “settling in” part. So stay tuned!
Here it is! I’m showing you guys some of my favourite exercises for legs and glutes. The video was filmed at Sky Fitness here in Bodø, as it’s the gym I always go to when I’m back home. Enjoy!
Outfit from the day I got surprised! Love the blue together.
The video from this day is actually being uploaded now, so it will be out really soon! Excited to show you guys. Dan did all the filming and has also done all the editing. Will of course let you know when it’s out, but if you want to be there to see it first just subscribe to the YouTube channel here.
Soon time to go gym now and finish up with the other video I’m doing for you guys! But first I need to unpack all my stuff, except for summer clothes. That’s gonna feel sooo good – to not live in a suitcase at home and also only packing clothes for warm weather, ah.