Photographs · Thoughts

How Will We Ever Be Happy With Our Bodies?

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the sun and her flowers by rupi kaur 

i reduced my body to aesthetics

forgot the work it did to keep me alive

with every beat and breath

declared it a grand failure for not looking like theirs

searched everywhere for a miracle

foolish enough to not realise

i was already living in one

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Photo: Mila Ritz

Treat your body like you treat someone you love. Someone who loves you back. You should want to take care of it because it takes care of you. Make sure it’s healthy and happy, because that gives you health and happiness.

I’ve been through ups and downs with my body, and at times I’ve treated it very poorly. I went from being happy and healthy to the opposite when I stepped into the modeling industry. You can read more about that story here.

Everyone always seem to blame “society”. Like we don’t realise we’re part of it. Society isn’t “them”, it’s all of us. It’s the comments, the unrealistic goals that’s never real, and the judgement if you ever say you are happy with yourself.

It starts with us. It will always start with us, you and me. Appreciate your body for what it always was supposed to be. A miracle. Amazing in itself, exactly how it is.

You’re here, aren’t you?

Photographs · Thoughts

98 vibes

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For anyone wanting a cool editing app – download HUJI from app store. Gives your pictures more of an vintage look and I looove it.

Dan and I are currently back in Oslo after being in my hometown for a few days. Other plans for the summer? I want to make more videos for you guys, be more creative and work harder. Trips? Thinking of going to see my brother, dad and little niece very soon, then I’ll go back home to spend some time with my mom as well before August is over. After that I really want to visit Mathilde and Amy who’s moving (!!!) to Berlin and maybe take a quick trip somewhere in Europe for a weekend with Dan. And in between this is a lot of work as well! Haha, believe me. And then when September is over… A new destination might be next up… To live, experience and learn. You’ll know ❤

clothing · Outfit · Thoughts

Put The Work In

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Outfit from Boy London… Love the colour and the trousers.

Currently doing my best to make plans happen and goals reached. It can be difficult when there’s so many things you just have to do, even though it takes a lot of you and it’s not what you “really really” want to do or spend your time doing. Priorities! Priorities and planning is so important. And living. Just living and enjoying. Time after time we get our question answered; “Does success, money and power make you happy? Are you happier now that you are where you wanted to be?” No. It’s the moments, the laughs, the people – the living part of it all.

So work your ass off for your dreams, laugh your ass off with your friends, and work your ass in the gym – my best tip 😉

I think you all understand though, it can be difficult at times – but a hard worker with time for family and friends, and a healthy functioning body will always be happiest ❤ Don’t just stick to one thing.

Thoughts

Two Kids In Love

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two kids

different lives

different worlds

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trying to figure out life

life and love

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we already know love

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do you know it takes work?

do you want to love and be loved?

do you know it means not giving up?

do you know it means loving yourself?

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go your own path

choose the real love

the unconditional love

the self-love

the love that makes you not just fight for someone else

but yourself as well

 

life is unpredictable but I get to wake up next to someone 

I love.

 

Photos: Vilde Bråten @wildust.photo

Food · Thoughts

Vegan Food Heaven – In Oslo?!

Er det en ting jeg har savnet etter at jeg flyttet fra London, så er det gode melkefrie og veganske mattilbud. Det er jo det typiske veganske “kjøttet” og laktosefrie tilbudene, eller merker som Oatly, som egentlig har veldig mye forskjellig, men butikkene holder seg bare til det samme – og det blir ganske lite i lengden.

Derfor blir jeg alltid så glad når jeg ser noen “ukjente” matbutikker og tar som regel alltid sjansen på å gå inn for å se om jeg finner noe nytt.

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På Majorstua fant jeg helt tilfeldig Jacob’s. Jeg vet ikke om det er en populær matbutikk eller om mange allerede vet om den, men jeg har i alle fall aldri fått med meg at den eksisterer.

Jeg gikk på leting etter en hylle med litt forskjellig av veganske og vegetariske tilbud, men det tok ikke så lenge før jeg så massevis av både kjøttfrie alternativer, vegansk iskrem, drikker, oster – det meste egentlig.

Jeg blir helt ærlig som et barn i en lekebutikk når jeg finner så mye bra mat som jeg kan spise (uten melk) og som i tillegg er plantebasert. Jeg tenkte selvfølgelig at jeg måtte tipse dere om det hvis dere bor i Oslo, eller bare kommer hit nå og da.

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Jeg har selvfølgelig ikke prøvd alt sammen, så jeg kan ikke anbefale eller ikke anbefale (med unntak av noen ting), men jeg tenkte å dele noen bilder av alternativer de hadde slik at dere får se om noe frister, også deler jeg mine tanker om de produktene jeg har prøvd.

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Denne har jeg allerede fått prøvd, og sammenlignet med flere andre yoghurter med soya er den mye bedre. Jeg har virkelig savnet noe rask og enkelt som jeg kan ha med granola, men som smaker godt og ikke er havremelk eller soyamelk. Denne anbefales!

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For et fint syn ❤

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Denne er utrolig god! En av mine favoritter så langt.

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Her har dere produkter jeg ikke har prøvd enda, men jeg kjøpte med meg noe av det hjem – så jeg kan oppdatere dere på instagram når jeg har fått testet det ut.

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Enda flere veganske produkter.

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Min favoritt! Jeg elsker soya latte og kaffe generelt, så denne er helt perfekt nå som det er så varmt. Anbefales på det sterkeste!

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Et supert valg hvis du har lyst på sjokomelk. Digger Oatly!

Her har dere altså noen av produktene, og litt om de som jeg allerede har fått testet ut. Positivt overrasket så langt! Det var enda flere produkter selvfølgelig, spesielt veganske alternativ til kjøtt – så hvis du vil ha litt mer vegetariske og veganske tilbud i matveien vil jeg virkelig anbefale å ta turen innom Jacob’s. (Ikke sponset, selv om jeg gjerne skulle ha blitt det).

Gjerne skriv til meg hvis dere vet om noen flere steder som dette rundt om i Oslo. Da blir jeg veldig glad ❤

This post is mostly me showing my Norwegian readers a food store I found the other day in Oslo, with loads of vegan options. I get so happy and excited when I find things like this, especially here in Norway where there’s usually just the same options in every store. That’s also one of the reasons I love to travel – there’s always so many different foods and options. Let me know if you’ve tried any of these products, and also if you know of some really good ones – or if you know of a really cool place to visit where there’s loads of nice, vegan or vegetarian food. I would love to know! 

mental health · selective mutism · SM · Thoughts

Skal du jobbe med barn og unge, eller gjør du det allerede?

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Skal du det, så håper jeg du tar deg tid. Tid til å forstå, hjelpe og støtte. Jeg håper du er villig til å ta til deg ny lærdom. Lærdom om de som plutselig en dag kan sitte foran deg bak en pult, på en lekeplass eller når de en dag kommer til ditt kontor for hjelp… Dere er med på å skape en barndom med inntrykk og utfordringer – en følelse av håp eller av nederlag.

Alle kan alltid gjøre litt – og jeg vil være med på å skape mer forståelse. Mer forståelse bak den stille jenta, eller han som ikke prater. En angst lidelse som ikke har fått den oppmerksomheten den trenger. Ikke en gang når den er der, så klart og tydelig, foran så mange mennesker.

Hvis du skal jobbe med barn og unge, eller gjør det allerede – vil jeg veldig gjerne komme til din arbeidsplass og dele min historie. Jeg vil prate om mental helse og selektiv mutisme. Jeg vil sette mer lys på den stille og rolige ungen som prøver å gjøre seg usynlig, fordi de trenger like mye hjelp og støtte som de urolige og høylytte.

Jeg vil veldig gjerne høre fra deg/dere, så har dere noen spørsmål eller vil at jeg skal komme til dere for å holde gjesteforelesning – send mail til fma11824@gmail.com. 

Håper å høre fra dere!

Are you going to be working with kids and teenagers, or are you already? 

If you’re going to I hope you take the time. Take the time to understand, help and support. I hope you’re willing to learn. Learn about the kid that one day might be sitting in front of you behind a desk, at the playground or coming to your office for help… You are part of creating a childhood consisting of impression and challenges – a feeling of hope or hopelessness. 

Everyone can do something  – and I want to be a part of creating more understanding. More understanding towards the quiet girl, or the boy who doesn’t speak. An anxiety disorder that still hasn’t been given the attention it needs. Not even the times when it’s right there, so clear, in front of so many people. 

If you are going to be working with kids and teenagers, or you’re already doing it – I would love to come to your workplace and share my story. I want to talk about mental health and selective mutism. I want to put the attention towards the calm and quiet one constantly trying to disappear, because they need just as much support and help as the loud and restless ones. 

I would love to hear from you, so if you have any questions or if you want me to come to your workplace to speak – please send your email to fma11824@gmail.com.

I hope to hear from you!

personal · Thoughts

What’s been going on?

So you might have been wondering why there hasn’t been that much going on here and why there hasn’t been that many updates. The main thing is that I’m currently a semi-finalist in Miss Norway. So I’m updating a blog there: Miss Norway Marte.

Would love for you to keep reading my posts on there and translating it to understand if you’re not Norwegian! And of course keep coming to my website for YouTube videos (coming up!!) and more pictures ❤

If you’re already reading this blog you know how I am working toward more awareness about mental health and selective mutism, and being in this competition is a great opportunity for me to reach out to even more people.

I have also moved to Oslo and Dan’s gonna join me today! So a lot of things going on at the moment, but I’m excited. We’re really taking things as they come, while working super hard on what we can from day to day – and I’m really happy about that.

Hope you want to follow my journey and keep reading my updates here for now. Lots of love ❤

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