Hey guys! When I went to Thailand I filmed some of my workouts for you guys so you could get inspiration for exercises to do on holiday without access to a gym or at home either outside or inside.
I know you can feel like you have no option when you’re traveling because you can’t seem to find a gym or you don’t want to pay for only a few days of working out, but these exercises are perfect to do anywhere and anytime! You don’t need any equipment either, but I would recommend getting one of those resistance bands as they are perfect to bring everywhere and can give you even better results when you are only using your own body weight.
I hope you can find some inspiration!